Cucumber

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Cucumbers are a delicious vegetable, depending on the variety, they may need to be peeled, or simply washed before preparing for a meal. Cucumbers are a great part of a salad, or can be added to soups. Personally, I prefer eating one raw during a meal, it is quite healthy.

Cauliflower works well in a potato soup with celery, nutritional yeast flakes, garlic and salt.